Is Pregnancy Exercise Beneficial?

Pregnancy Exercise has still not found its due place in the commotion list of pregnant women. The traditional advice given to pregnant women is to take rest and do light work. The reason for this is that most of us are very unaware of the many benefits that exercising can provide during pregnancy. Even the doctors do not prescribe it, unless the women complain about problems such as backaches or fatigue, swellings or constipation etc. Even then not all doctors do prescribe pregnancy exercises.

Benefits of Exercising

Research has proven that regular exercise during pregnancy can decrease the risk of premature birth by almost 50%. The pregnancy exercise has been found useful in alleviating pregnancy related problems, such as, backaches, swellings, and varicose veins, in addition to keeping women mentally healthy.

A regular exercise regimen can go a long way in keeping your pregnancy joyful and stress free. However, it is very important to consult your doctor before you start exercising. Certain types of exercises are not recommended for pregnant women. So, be careful and opt for pregnancy exercises that are not harmful to you or your baby.

Which Exercises are good?

Strenuous workouts, jogging, and aerobics should be avoided. Light exercises such as, walking, swimming and Yoga are the perfect pregnancy exercises. They help to boost the immune system and keep your energy levels high. The exercising has also proven beneficial during childbirth and women who exercise regularly during pregnancy, experience lesser problems during the delivery.

How to Exercise?

Certain things should be kept in mind regarding pregnancy exercise. Primarily, exercise only if you feel comfortable. If you are out of breath or are feeling uneasy and tired, stop immediately and consult your doctor. Drink plenty of fluids during the exercise as well as before and after. It is important not to get dehydrated. Similarly, make sure you are wearing loose and comfortable clothing and shoes for exercising. Do not over do and keep the exercise to a light and easy level. The idea is to keep fit and healthy and not to hurt yourself or the baby by over exercising.

Thus, it is essential to maintain a moderate and light exercising regimen during pregnancy, as it helps to reduce the common ailments associated with pregnancy. More and more women are opting for pregnancy exercise to keep fit and healthy during and after the birth of a baby. Therefore, if you have not done it yet, consult your doctor and go ahead.